The Sports Psychology of Setting Goals and Achieving Them

The New Year. Intrepid souls around the world settle down with pen and paper (or smartphone and app) to create a list of tasks that will unveil a ‘New Me’. Unfortunately, statistics show that over 40 per cent of resolutions last over a month and over 80 per cent last less than three months.

Well, that’s a lot of ‘New Me’ creations not quite making it out the box, isn’t it? If you want to stick to your resolution, you need to approach it with the right mindset. And a plan.

by Michelle Arthurs-Brennan, read more in totalwomenscycling.com/fitness