We can’t do the work for you, but we can put the best leg moves for cycling in one easy-to-find place. These resistance training exercises will help you maintain essential lean muscle and improve both their strength and efficiency, so you can do more work with less effort, improve your endurance, and punch those pedals with authority.
The following are three five-move circuits that get the job done. Each circuit hits all your major lower-body muscles from every angle. Cyclists benefit from doing single-leg moves as well to build balanced strength.
read more in www.bicycling.com/training/workouts