If you do the math, there isn't enough time to relegate well-being to after-work hours. Each of us has 24 hours in a day. Subtract 10 for work and your commute, another eight for the recommended number of hours of sleep. Six remain for meals, exercise, running kids from one activity to another, friends, families, pets, and more. Your to-do list consistently exceeds the amount of time you have. Your well-being struggles to make the list.
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