Saltar para: Post [1], Pesquisa e Arquivos [2]

A Esquina do Desencontro

Histórias de Desencontros Ficcionais (ou Não) na Esquina da Vida

Here’s What Happens to Your Brain When You Take a Break From Social Media

09.01.25 | Cuca Margoux

by Vittoria Traverso

From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for you.

Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like TikTok and Instagram.

As experts warn of the addictive features of social networks, more people are looking for ways to break free—evidenced by a 60 percent surge in Google searches for “social media detox” in recent months.

learn more: nationalgeographic.com