It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became a fitness craze known as the 7-Minute Workout.
After the workout was first reported in The New York Times, dozens of 7-Minute Workout apps and videos were created to help us learn the exercises. Everyone was doing it. Everybody, it seemed, except me.
read more in www.nytimes.com