Heard the term “breathwork” lately?
The practice of focusing on your breathing as a way to calm the body and mind is seemingly everywhere, from yoga studios to Goop to wellness influencers’ Instagrams. The idea is that performing a series of breathing exercises can lead to emotional and physical shifts—namely, letting go of stress. Most practitioners advise making it a regular part of your day or week, as you would a meditation practice or yoga class.
But if you’re anything like me, the last thing you want is more things on your to-do list. Which is why I’d like to humbly suggest an alternative: a “breath break.”
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